3 Jul

1. Have a Go-To Product

More of an eating than a cooking tip, but pick out one or two products that you like and always have them on hand. Crackers, cereal, granola bars are all great snack options you should have around.

2. You Don’t have to Spend a Fortune

After reading 100s of recipes, you might feel that you have to have a pantry filled with a dozen different kinds of flour in order to make anything work. Some complex recipes can use 4 or 5 for just one dish! It’s really not that necessary and you can usually get away with a supply of just 2 or 3. Stick with rice flour if you’re a new gluten-free cook.

Gluten Free Muffins

3. Watch the Pasta

Rice pasta is a frequent staple in a gluten-free home, but take care when you cook it. It tends to release more starch into the water than wheat pasta, which can make it a sticky mess. Use plenty of water and keep an eye on your stirring. A vigorous rinse is a must.

4. Freeze for Freshness

One of the tricky parts about gluten-free baked goods is that they tend to be drier, and will go stale faster than their conventional counterparts. Keeping bread, cookies, muffins or cakes in the freezer can help your treats last longer.

5. Variety is the Spice of Life

You might feel that you have to deny yourself a lot of food when you are avoiding gluten, so plan on adding more new foods so you don’t feel cheated. Enjoy some sushi, new exotic fruits, or a spicy curry dish to jazz things up for yourself. You won’t even notice that you’re missing anything.

6. Careful with Oats

Many people say that oats are gluten-free but some will say that bulk oats are often contaminated with gluten due to factory processing and packaging. If you are going to do some substituting with oats, do it very slowly at first to make sure you don’t have any reactions.

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